MONDAY

Find the class for you! Get fit, have fun and train with like minded people!

6:00AM

BOOT CAMP

Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.

7:00AM

WIDE AWAKE CLUB

Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.

09:15AM

CIRCUITS

Exactly as it says. A mixture of aerobic and weight exercises set up into a circuit. Push yourself through this class and see the benefits

10:00AM

AB ATTACK

Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.

5:30PM

INSANITY

A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.

6:15PM

JUNGLE

Anything goes in this intense class. From monkey bars to tire flips, this class has it all.

6:15PM

P90X

Take your fitness challenge up a notch with this high intensity weight workout. Move from exercise to exercise with very little rest to get incredible results

7:00PM

KETTLEBELLS AND CORE

Swing, Squat, and Press your way through this workout using kettlebells. Use this versatile equipment to work your entire body.

7:45PM

TRIGGER POINT PILATES

Relax, give those hard worked muscles some therapy with this trigger point class, designed to help with flexibility and injuries.

 

TUESDAY

6:00AM

BOXERCISE

Get up and get ready.. This boxercise class packs a real punch. Mix boxing movements with cardio exercises to get your whole body burning.

7:00AM

PUMP HIIT

Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 30 minute class.

09:15AM

LADIES BOXING

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09:30AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

10:30AM

MUMMY AND ME

Join our instructor for a gentle exercise class to get you back to fitness after giving birth. Childcare isn't an issue as your baby can come too.

5:45PM

BODY BLITZ

Blitz your body with this intense workout. Use a variety of equipment to work your whole body.

6:00PM

PURE STRENGTH

Time to get strong!! Join our instructor for this weight based class, using functional movements to build muscle and get stronger.

6:30PM

HIIT FUSION

This class is a mashup!! In this class you will incorporate different techniques, exercises, and equipment to give you an intense calorie burning class.

6:45PM

ELEMENTS

Will you brave the elements?? This is not your average circuit class, this is a 45 minute intense class outside. Whatever the weather!!

7:30PM

YOGA

Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.

 

WEDNESDAY

6:00AM

BOOT CAMP

Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.

7:00AM

WIDE AWAKE CLUB

Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.

09:30AM

LEGS, BUMS AND TUMS

Tone up those problem areas with this targeted class. Squat, Pulse, and Crunch your way to a toned midsection and legs to match.

12:15PM

YOGA

Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.

5:00PM

HIIT

30 minutes of High Intensity exercise. The perfect class for you if you want to be pushed. It changes every week so expect the unexpected.

5:45PM

CORE BALL

It's time work that core. Stability is the name of the game as you perform exercises on a gym ball. Keep those abs tight.

6:30PM

ZUMBA

Dance the night away with this fun, fast paced aerobics dance class. Enjoy the music and let the rhythm take over.

6:45PM

JUNGLE

Anything goes in this intense class. From monkey bars to tire flips, this class has it all.

 

THURSDAY

6:00AM

WARRIOR

Unleash your inner warrior. This class is designed to test you. A high intensity interval class which will leave you feeling stronger and more energised than ever.

7:00AM

PUMP HIIT

Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 30 minute class.

09:30AM

CIRCUITS

Exactly as it says. A mixture of aerobic and weight exercises set up into a circuit. Push yourself through this class and see the benefits

11:00AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

5:30PM

YOGA

Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.

6:15PM

ABS AND BOOTY

Its time to get the mid section you deserve along with booty too. Work your way through this abs and booty class and feel the burn!

6:15PM

ELEMENTS

Will you brave the elements?? This is not your average circuit class, this is a 45 minute intense class outside. Whatever the weather!!

7:00PM

BOX FIT

It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.

 

FRIDAY

6:30AM

HIIT STEP

This is not your average step class. This is HIIT STEP!! This 30 minute class will burn through calories easily using a variety of different movements on a step.

7:00AM

WIDE AWAKE CLUB

Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.

09:30AM

BOOT CAMP

Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.

10:30AM

SUSPENSION

Build a strong body and burn calories with this class using suspension trainers. You will get to see just how much you can do with suspension trainers in this full body class.

10:30AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

5:00PM

AB ATTACK

Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.

5:30PM

SUSPENSION

Build a strong body and burn calories with this class using suspension trainers. You will get to see just how much you can do with suspension trainers in this full body class.

6:00PM

SWEAT BOX

It's time to turn it up!! The heat that is... This temperature controlled class is designed to push your through a workout in a heated room.

 

SATURDAY

08:00AM

BOX FIT

It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.

09:00AM

KETTLEBELLS AND CORE

Swing, Squat, and Press your way through this workout using kettlebells. Use this versatile equipment to work your entire body.

09:00AM

CROSS TRAINING

This functional style class is perfect if you like a challenge. Push yourself through a different workout each week working on different techniques and gruelling WoDs.

09:45AM

INSANITY

A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.

 

SUNDAY

09:30AM

PURE STRENGTH

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10:00AM

KIDS BOXING

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10:15AM

CIRCUITS

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11:00AM

ABS

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