MONDAY
Find the class for you! Get fit, have fun and train with like minded people!
6:30AM
INFERNO
Wake yourself up with this high intensity workout. Burn calories fast with this HIIT Workout
6:00PM
Abs & Booty Burn
Sculpt that lower body with abs & booty burn. Feel those legs burn with workout to target those problem areas.
7:00PM
TRIGGER POINT PILATES
Relax, give those hard worked muscles some therapy with this trigger point class, designed to help with flexibility and injuries.
TUESDAY
6:00AM
BOXERCISE
Get up and get ready.. This boxercise class packs a real punch. Mix boxing movements with cardio exercises to get your whole body burning.
7:00AM
BOOTCAMP
Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 45 minute class.
09:30AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
6:15PM
JUNGLE
Welcome to the JUNGLE!! Anything goes in this class. From tire flips to monkey bars this class will test you, but you will have fun doing it.
WEDNESDAY
7:00AM
TABATA
Test yourself with this HIIT Class using Tabatha style training to get your heart rate going.
10:00AM
Circuits
Old fashioned but affective circuit style class. Using a variety of different exercises to work you hard.
12:15PM
YOGA
Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.
6:45PM
ELEMENTS
Will you brave the elements? This is not your average class, this is 45 minutes of hard work outside. Whatever the weather!!
THURSDAY
6:00AM
BOOTCAMP
Work your whole body with this class. Using a mixture of cardio and resistance exercises with this 45 minute class
11:00AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
6:00PM
BARRE FIT
This ain't no dance class!! Barre is an intense legs sculpt class with a little bit of grace. Be warned though it is not easy.
7.00PM
KETTLEBELLS
Swing, squat, and press your way through this kettlebell class, the exercise change every week challenging you in a new way each time.
7:00PM
BOX FIT
It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.
FRIDAY
7:00AM
WIDE AWAKE CLUB
Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.
09:30AM
CIRCUITS
Old fashioned and affective. Using a variety of techniques and exercises to work your body.
10:30AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
5:00PM
AB ATTACK
Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.
5:30PM
AB ATTACK
Work on that 6 pack with this 30 minutes. Using different movements and exercises to sculpt your core.
SATURDAY
08:15AM
HIIT FUSION
A complete HIIT mashup, testing you with steps, kettlebells, dumbbells and bodyweight exercises.
09:00AM
BOOTCAMP
Work your whole body with this class. Using a mix of resistance and cardio exercises.
09:15AM
INSANITY
A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.