MONDAY

Find the class for you! Get fit, have fun and train with like minded people!

6:30AM

INFERNO

Wake yourself up with this high intensity workout. Burn calories fast with this HIIT Workout

6:00PM

Abs & Booty Burn

Sculpt that lower body with abs & booty burn. Feel those legs burn with workout to target those problem areas.

7:00PM

TRIGGER POINT PILATES

Relax, give those hard worked muscles some therapy with this trigger point class, designed to help with flexibility and injuries.

 

TUESDAY

6:00AM

BOXERCISE

Get up and get ready.. This boxercise class packs a real punch. Mix boxing movements with cardio exercises to get your whole body burning.

7:00AM

BOOTCAMP

Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 45 minute class.

09:30AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

6:15PM

JUNGLE

 Welcome to the JUNGLE!! Anything goes in this class. From tire flips to monkey bars this class will test you, but you will have fun doing it. 

 

WEDNESDAY

7:00AM

TABATA

Test yourself with this HIIT Class using Tabatha style training to get your heart rate going.

10:00AM

Circuits

Old fashioned but affective circuit style class. Using a variety of different exercises to work you hard. 

12:15PM

YOGA

Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.

6:45PM

ELEMENTS

Will you brave the elements? This is not your average class, this is 45 minutes of hard work outside. Whatever the weather!!

 

THURSDAY

6:00AM

BOOTCAMP

Work your whole body with this class. Using a mixture of cardio and resistance exercises with this 45 minute class

11:00AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

6:00PM 

BARRE FIT

This ain't no dance class!! Barre is an intense legs sculpt class with a little bit of grace. Be warned though it is not easy. 

7.00PM

KETTLEBELLS

Swing, squat, and press your way through this kettlebell class, the exercise change every week challenging you in a new way each time.

7:00PM

BOX FIT

It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.

 

FRIDAY

7:00AM

WIDE AWAKE CLUB

Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.

09:30AM

CIRCUITS

Old fashioned and affective. Using a variety of techniques and exercises to work your body. 

10:30AM

PILATES

Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.

5:00PM

AB ATTACK

Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.

5:30PM

AB ATTACK

Work on that 6 pack with this 30 minutes. Using different movements and exercises to sculpt your core.

 

SATURDAY

08:15AM

HIIT FUSION

A complete HIIT mashup, testing you with steps, kettlebells, dumbbells and bodyweight exercises.

09:00AM

BOOTCAMP

Work your whole body with this class. Using a mix of resistance and cardio exercises.

09:15AM

INSANITY

A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.

 
 

01253 206156

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