MONDAY
Find the class for you! Get fit, have fun and train with like minded people!
6:00AM
BOOT CAMP
Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.
7:00AM
WIDE AWAKE CLUB
Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.
09:15AM
CIRCUITS
Exactly as it says. A mixture of aerobic and weight exercises set up into a circuit. Push yourself through this class and see the benefits
10:00AM
AB ATTACK
Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.
5:30PM
INSANITY
A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.
6:15PM
JUNGLE
Anything goes in this intense class. From monkey bars to tire flips, this class has it all.
6:15PM
P90X
Take your fitness challenge up a notch with this high intensity weight workout. Move from exercise to exercise with very little rest to get incredible results
7:00PM
KETTLEBELLS AND CORE
Swing, Squat, and Press your way through this workout using kettlebells. Use this versatile equipment to work your entire body.
7:45PM
TRIGGER POINT PILATES
Relax, give those hard worked muscles some therapy with this trigger point class, designed to help with flexibility and injuries.
TUESDAY
6:00AM
BOXERCISE
Get up and get ready.. This boxercise class packs a real punch. Mix boxing movements with cardio exercises to get your whole body burning.
7:00AM
PUMP HIIT
Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 30 minute class.
09:15AM
LADIES BOXING
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09:30AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
10:30AM
MUMMY AND ME
Join our instructor for a gentle exercise class to get you back to fitness after giving birth. Childcare isn't an issue as your baby can come too.
5:45PM
BODY BLITZ
Blitz your body with this intense workout. Use a variety of equipment to work your whole body.
6:00PM
PURE STRENGTH
Time to get strong!! Join our instructor for this weight based class, using functional movements to build muscle and get stronger.
6:30PM
HIIT FUSION
This class is a mashup!! In this class you will incorporate different techniques, exercises, and equipment to give you an intense calorie burning class.
6:45PM
ELEMENTS
Will you brave the elements?? This is not your average circuit class, this is a 45 minute intense class outside. Whatever the weather!!
7:30PM
YOGA
Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.
WEDNESDAY
6:00AM
BOOT CAMP
Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.
7:00AM
WIDE AWAKE CLUB
Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.
09:30AM
LEGS, BUMS AND TUMS
Tone up those problem areas with this targeted class. Squat, Pulse, and Crunch your way to a toned midsection and legs to match.
12:15PM
YOGA
Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.
5:00PM
HIIT
30 minutes of High Intensity exercise. The perfect class for you if you want to be pushed. It changes every week so expect the unexpected.
5:45PM
CORE BALL
It's time work that core. Stability is the name of the game as you perform exercises on a gym ball. Keep those abs tight.
6:30PM
ZUMBA
Dance the night away with this fun, fast paced aerobics dance class. Enjoy the music and let the rhythm take over.
6:45PM
JUNGLE
Anything goes in this intense class. From monkey bars to tire flips, this class has it all.
THURSDAY
6:00AM
WARRIOR
Unleash your inner warrior. This class is designed to test you. A high intensity interval class which will leave you feeling stronger and more energised than ever.
7:00AM
PUMP HIIT
Work your whole body with this class, using a mixture of weight exercises and cardio exercises in a high intensity 30 minute class.
09:30AM
CIRCUITS
Exactly as it says. A mixture of aerobic and weight exercises set up into a circuit. Push yourself through this class and see the benefits
11:00AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
5:30PM
YOGA
Relax.... Take some time for you and take yourself away somewhere else as our instructor takes you through a yoga flow.
6:15PM
ABS AND BOOTY
Its time to get the mid section you deserve along with booty too. Work your way through this abs and booty class and feel the burn!
6:15PM
ELEMENTS
Will you brave the elements?? This is not your average circuit class, this is a 45 minute intense class outside. Whatever the weather!!
7:00PM
BOX FIT
It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.
FRIDAY
6:30AM
HIIT STEP
This is not your average step class. This is HIIT STEP!! This 30 minute class will burn through calories easily using a variety of different movements on a step.
7:00AM
WIDE AWAKE CLUB
Wake up and get moving with this 30 minute workout. Using aerobic and weight exercises to set you up for the day.
09:30AM
BOOT CAMP
Get fit, get strong, get tested, with this bootcamp class. Featuring different exercises in a circuit style class designed to work your whole body and cardio.
10:30AM
SUSPENSION
Build a strong body and burn calories with this class using suspension trainers. You will get to see just how much you can do with suspension trainers in this full body class.
10:30AM
PILATES
Work on your core and flexibility with a pilates flow. Our instructors will take you through exercises to improve your posture, flexibility and strength.
5:00PM
AB ATTACK
Work on that 6 pack with this 30 minute ab class. Using different movements and exercises to sculpt your core.
5:30PM
SUSPENSION
Build a strong body and burn calories with this class using suspension trainers. You will get to see just how much you can do with suspension trainers in this full body class.
6:00PM
SWEAT BOX
It's time to turn it up!! The heat that is... This temperature controlled class is designed to push your through a workout in a heated room.
SATURDAY
08:00AM
BOX FIT
It's time to get fighting fit. Learn the techniques and burn calories in the boxing circuit class. Work your way through combinations with our instructor whilst performing a mixture of cardio exercises aswell.
09:00AM
KETTLEBELLS AND CORE
Swing, Squat, and Press your way through this workout using kettlebells. Use this versatile equipment to work your entire body.
09:00AM
CROSS TRAINING
This functional style class is perfect if you like a challenge. Push yourself through a different workout each week working on different techniques and gruelling WoDs.
09:45AM
INSANITY
A high intensity bodyweight class from BeachBody. Build up your cardio with this interval class using bodyweight exercises.
SUNDAY
09:30AM
PURE STRENGTH
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10:00AM
KIDS BOXING
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10:15AM
CIRCUITS
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11:00AM
ABS
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