LET US BE YOUR GUIDE

Personal training is the most effective way to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal.
We're fortunate to have personal trainers with a range of specialisms from transformation, cross fit, rehabilitation, calisthenics, pre and post natal and power lifting (to name but a few!)

Crossfit Class
Personal Trainer Stretching Session
Personal Trainer

ALEX MEIGHAN

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

FLEXIBILITY TRAINING

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

WEIGHT TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

 

01253 206156

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